Acorn Squash:
Acorn squash, also known as pepper squash or Des Moines squash, is a beloved winter squash prized for its distinctive appearance and delicious flavor. Characterized by its unique longitudinal ridges and sweet, yellow-orange flesh, acorn squash adds a touch of autumnal charm to any meal.
While often categorized as a winter squash, it's important to note that acorn squash belongs to the same species as all summer squashes. This intriguing fact highlights its versatility and makes it a delightful addition to both fall and winter dishes.
Health Benefits:
Acorn squash is not only delicious but also packed with nutrients. It's an excellent source of:
- Vitamin A: Essential for healthy vision, skin, and immune function.
- Vitamin C: A powerful antioxidant that boosts immunity and collagen production.
- Potassium: Helps regulate blood pressure and maintain healthy heart function.
- Fiber: Promotes digestive health and aids in weight management.
Simple Recipe: Roasted Acorn Squash with Brown Sugar and Cinnamon
- Preheat oven to 400°F (200°C).
- Cut squash in half lengthwise.
- Scoop out seeds and discard.
- Brush cut sides with olive oil.
- Sprinkle with brown sugar and cinnamon.
- Place cut sides down in a baking dish.
- Roast for 30-40 minutes, or until tender.
Enjoy this simple and delicious roasted acorn squash as a side dish or a healthy main course.
